my thoughts. my feelings. what i like. what i want. what i need. my love. my life. all summed up in one.
OMG!!…now that’s what I call inspiration!!
For more before and after weight loss pics every day, click HERE to follow.
Woah momma!
(Source: alrightdarling)
This baby weight (and then some has got to GO!) starting my challenge tomorrow, lets see how close i can get to 160 by june :)
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1
Part 2
Part 3
Part 4
Part 5Insanity:
Jillian Michaels:
30 Day Shred:
Ripped in 30:
6 Week 6 Pack:
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
Diet Health:
POP Pilates:
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Getting Fit: A challenge for beginner runners or those of you who want to start running.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.
Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.
Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.
Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.
Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.
Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.
Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.
Week 8: Run thirty minutes continuously.
Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!
I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)
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Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
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All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
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Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
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Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
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Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
Reblogging this because I don’t think I have and also I keep using it XD (Forgot my 30ds DVD when I moved D:)
Tried the Jillian Michaels Yoga Meltdown today - well, still trying it technically as I paused it to reblog this XD Super intense, especially if you keep falling down like I do.
30 Day Shred
You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights.
A series of 20 minute work-outs. 2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.
Banish Fat Boost Metabolism
Ripped in 30
No More Trouble Zones
6 Week Six-Pack
will be doing these!
Jude is Nigerian, Sharan is Indian and they must be in love because they had a Nigerian ceremony, an Indian ceremony, and a Christian ceremony.…in Jamaica. Don’t mind me, I’ll just be sitting here consumed with envy at this beautiful baby making, multicultural wedding.
“HEY MOM, look he’s not Indian and they’re happy!”
this is amazing.
beautiful
(Source: madkao)
She still holds him down. Real love right here. I would do the same, no doubt.Um Yeahh Heres A Picture Of Me And My Boyfriend <3
His Names Deon Maurice Spencer , he Passed Away June 1st 2011.
We Were together for 1 year , and 3 months<3 he is still my one and only boyfriend ..
Look at him, hold him and kiss him. There was this look in his eye, a look not quite of excitement, but an accomplished look. A look of happiness, completion, protection-the look only a father could give his bundle of joy.
I get so happy seeing my babies together. My fiance is a great father already. This family we have, it’s perfect, something he’s always wanted… Something we’ve both always wanted. I’m so glad our first kid is a boy, someone for dad to play games with, take to football games… Someone he could teach to be his own wonderful man. If I’m lucky he’ll be a spitting image of his dad, in looks and personality. But I digress…
I’m just so happy to see this bond, and this love he has for his son. It’s something so beautiful, so reassuring that this kind of love we hold in this house is very real and very very strong.
I’ve been meaning to make this post for days, life’s just been hectic since he’s been here. My baby was born in the morning hours of December 16, 2011. My labor was fast, smooth and I almost did it with no meds. I’m so glad it went the way it did I wouldn’t change it for the world. I welcome our little boy to you world, Alex Jr. <3
My son isn’t here yet. I’m trying not to think a bout the time pass as im stuck here twiddling my thumbs, waiting for his next move. The people of the word won’t let me pass the time unknowingly, truthfully I think they are more impatient than me (and I’m carrying him!). But my fiance and I are doing wonderfully. We can’t wait to meet our beautiful little bundle of joy, but we won’t rush him. I can’t wait to see what little life the combination of our souls has created! My love has grown so much with the passing time, for my baby, my future husband for giving me this wonderful life, and for my little family. They’re the greatest gifts I could ever know and I feel so blessed…
About 22 years ago a beautiful 22yo. woman passed a beautiful baby girl into the world. She loved her, and loved her, and loved her until she possibly couldn’t anymore… And then she loved her some more. That baby is now 22 years old, ready to give life to a child of her own.
Today is my birthday and I’m spending it with my special man-the love of my life-and my lil man within. I couldn’t ask, pray, or wish for a better birthday. Woohoo to 22 :)
Makes the start of my 36th week. :) 4 weeks to go until daddy and I meet you Jr. We can’t wait, and we love you.
